Exploracises is about unity. We is the new me. Unity of heaven and earth, of macrocosm and microcosm, of self and other. We are connected in ourselves with fascial elasticity, and to each other with breath, touch, and movement, in synchronized embodiment. The Exploracises help you find support, elasticity, and connection in your physicality, inviting the practical pursuit of wholeness at every level of your being. That wholeness can extend out to your environment and beyond. Our beings are not separate individual mechanistic entities. As our global, spiritual selves are living in physical bodies, we welcome the lightness of being in the Age of Aquarius.

Humanual is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress, and discomfort. You have a wealth of resources inside that you can learn to activate and use to your advantage to access health and well-being.

Offering revolutionary new training for actors and performers, The Actor’s Secret introduces three powerful disciplines designed to transform your performance: The Alexander Technique, Breathing Coordination, and Somatic Experiencing®. The book’s simple tools, explorations, and exercises draw on the three disciplines to help you explore your acting work, improve stage presence and vocal production, reduce performance anxiety and stress, and initiate healing and self-growth. Many techniques and self-help books teach a new way of “doing.” The secret of this book lies in “non-doing.” By learning to first recognize and then suspend habitual patterns, you open the door to deeper artistic choices.

Enhance sensory skills by exploring the musculoskeletal, respiratory, and nervous systems, and how they relate to the larger universe, and to trauma. Many styles of breath and movement can enrich our experience of body, mind and spirit, while expanding our senses and consciousness beyond our daily limitations. Our innate organization for movement and our heartfelt coordination for breathing can invite expansive ease, resolve adaptive or traumatic patterns, and help us manage in these changing times.